Turning a corner

During my run this morning I felt something change in my body.  I'm sure it wasn't an instantaneous change, it's been changing over time but this morning was when I sensed it.  I have totally turned a corner with running.  My endurance is so much more, my breathing is controlled, I don't feel out of breath and I'm not as tired afterwards.  I can tell my muscles are getting used to to running because I can stretch them further, they are not as tight as they once were. I feel excited about this like, "Whoa, I can actually do this running thing!"  I have not lost a single pound yet in the last 3 weeks but I am sticking with it despite the fact.  My body seems slow to make changes so I'm thinking over time I will eventually loose the rest of the baby weight. It just might take longer then I wanted.

Bill has started running again too.  I am really excited for him.  He used to be a runner and has always enjoyed it but he hasn't done it in years. Don't tell him this, but I think I was influential in him starting back at running. :) I think he saw how much I was enjoying it and it made him remember that it was something he once loved. 

I took Ryan with me this morning on my run.  He got all dressed in his shorts and running shoes and declared that he was going to run with me.  I thought about turning him down because I really enjoy running alone.  I don't like to talk while running. I love listening to music or to the sound of my feet hitting the pavement.  I decided though to give it a try, I told him he could join me. He turned out to be a really good companion. He isn't much of a talker, so that wasn't an issue for us. He did really well too, I was surprised actually.  He stayed with until about 16 minutes into it. We were close enough to the house at that point that he just ran home.

I think this is so good for our family. I think it is building healthy habits and hopefully being a good example to our kids about taking care of our bodies. It's fun that Ryan sees both of us exercising and wants to do the same now. It serves as a good reminder to me that our kids are always watching so we must be wise in what we are living out before them.